Your NEW Lifestyle!
Want to some help to make a healthy change to your lifestyle?
Our expert coaches are here to advise you on whatever your goals are and will work with you to create a plan together!
Whether it be building muscle, loosing weight, competition prep, competition posing, or general healthier living, we are here to help you!
Everyone, at any age, any level, shape or size. It is ALWAYS the right time to start your fitness journey NOW!
Choose your coach below and schedule your 30 minute FREE consultation now!
Paid coaching programs offered.
CHOOSE YOUR COACH
Frank Bugner
My name is Frank Bugner. I’m a certified personal trainer and IFBB Pro bodybuilder in the Men’s Physique Division.
I am here to motivate, inspire, train, educate and guide you to reaching your fitness goals.
Finding the joy and passion in being active and working towards a healthier life is one of the best things you can do for you.
Graduated from the National Personal Training Institute of Southern California in 2021 earning a diploma in Personal Training. Additional diplomas include:
*Health Coach Specialist (Nutrition & Weight loss)
*Lifespan Specialist (Youth and Senior fitness)
*Corrective Exercise Specialist (Solutions for dysfunctions and muscle imbalances)
*Performance Enhancement Specialist (Athletic performance/ Advanced techniques)
Evogen Nutrition Sponsored Athlete Since 2015. Coached and mentored by Kim Oddo. (BodyBy0) since 2014.
2013 Obstacle Course Racing accomplishments: Spartan sprint, Spartan Beast, Spartan Super
(Earned Trifecta Badge), The Tough Mudder, Warrior Dash, Urban Warrior Dash, R.O.C. Race,
Gladiator Rock ‘n Run, Alpha Warrior x2.
Arcadia H.S. C/0 2000. Served in the U.S. Marine Corps 2000-2020. Retired Gunnery Sergeant
(E-7) Spent career in the San Diego, California, Portland, Oregon and Okinawa Japan..
When I am not in the gym, I enjoy spending time with my French Bulldogs Brutus & Brody, doing home improvement on my house and traveling/sight-seeing.
Get to Work!
Ashley Monet
I started her career in fitness in 2008 as a physical education teacher after receiving my bachelors in science from Western Michigan University. After teaching, I found her passion in personal training and coaching which led me into bodybuilding.
I train all ages from youth to seniors, sport specific training, competitors and non-competitors. No matter your experience level or what your goals are, I am excited to help you on your lifelong fitness journey! Just getting started? Experienced but have hit a plateau? Think you have tried everything? Learn more about in person and online custom workout and meal plans designed specifically for you!
Derek St Pierre
Derek is a fitness and nutrition enthusiast with a mission to make healthy living accessible for anyone who is willing to do the work. Whatever your fitness goal is, Derek has experience working with men and women of all ages and will help you!