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If you want to get bigger, you need to eat like a bodybuilder.
Below are a list of foods that you should consider adding into your diet in order to gain size and muscle. You must combine the right food with proper training, consistency, and patience in order to get the jacked body that you desire.
Protein
- Chicken Breast
- Steak
- Fish (Salmon, Tilapia, Tuna)
- Eggs
- Turkey
Carbs
- Rice (Jasmine, Brown, White)
- Sweet Potatoes
- Quinoa
- English muffin
- Oatmeal
- Chickpeas
Fruit
- Bananas
- Blueberries
- Apples
Vegetables
- Broccoli
- Asparagus
- Green beans
- Edamame beans
- Brussels sprouts
- Leafy Greens (Spinach, Kale)
- Peppers
- Mushrooms
Fats
- Avocado
- Peanut Butter
- Nuts (Almonds, Walnuts, Cashews, Pistachios)
- Chia seeds
Supplements:
- Whey Protein
- Casein
- Creatine Monohydrate
- Fiber Powder
- Men's multivitamin
Hydration:
- WATER!
Dairy:
For a more lean body I like to eliminate dairy as I do not feel they are necessary. However, if you insist on keeping them some dairies to include are cottage cheese and Greek yogurt.
Foods to stay away from:
- Sugar, Bad Fats such as: Candy, Chips, Soda, Sugar Juice, Ice Cream
Proteins to stay away from:
- Breaded chicken - added simple carbs that you don't need
- Deli Meat - low quality meat with too many chemicals
- Bacon - Too fatty
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