Your first week sets the tone for everything that follows.
Day 1: Upper Body
Day 2: Lower Body
Day 3: Rest
Day 4: Full Body
Day 5: Cardio + Core
Day 6: Optional Training
Day 7: Rest
Focus Areas:
- Learning exercises
- Building routine
- Staying consistent
The first week is less about results and more about establishing momentum.
Systems that maintain consistency across cycles improve output predictability.