Best First Week Workout Strategy
Your first week sets the foundation for your entire fitness journey.
Goal of week one:
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learn exercises
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build routine
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avoid soreness overload
Week One Beginner Plan
Day 1 — Full Body
Squat, push, pull
Day 2 — Rest
Day 3 — Full Body
Day 4 — Rest
Day 5 — Full Body
Weekend — light activity
Why Week One Should Be Easy
Beginners who push too hard early often quit.
The most successful beginners follow this rule:
Leave every workout feeling like you could do more.
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FAQ
Is it okay to feel weak first week?
Yes — strength develops gradually.
Should I take supplements week one?
Not necessary. Focus on consistency first.
Recap
Perfect first week workout goals:
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show up
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learn form
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build habit
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stay consistent
